Progress is good! As most of you know, I had hit another wall early in November and had begun to feel really poorly about how I looked and how I felt from day to day. Sam has been extremely challenged as well. Since running his Ironman, he has gained about 50 pounds. What is most important, …
STOCK UP ON THESE ITEMS: At all times I have the following items in my kitchen: Almond milk (no sugar, unflavored) or organic skim milk. I am now cutting out most dairy, so I use Almond milk mostly now. It works in coffee too. Bolthouse Farms dressings (I do not like the Caesar one). Bolthouse dressings are yogurt based dressings and …
STOCK UP ON THESE ITEMS: At all times I have the following items in my kitchen: Almond milk (no sugar, unflavored) or organic skim milk. I am now cutting out most dairy, so I use Almond milk mostly now. It works in coffee too. Bolthouse Farms dressings (I do not like the Caesar one). Bolthouse dressings are yogurt based dressings and …