๐๐ฅ๐๐จ๐ค๐๐ ๐๐ฃ๐: My interview with Susan Ruediger of the CMT Research Foundation. In this episode, I speak with Susan Ruediger aboutย CMT Research Foundationย and the work they are doing. Susan and her team at CMTRF work tirelessly for people living with CMT, like me! Susan shares how her organization has just ONE focus and that is- …
Read moreEpisode One, Susan Ruediger of CMT Research Foundation
Sometimes you just need a break… Change is never easy. In the past four years, all I have had is change in my life. I have changed jobs twice, finally incorporated my business (after years of contracting), sold my home of 18 years, moved twice, bought a home in the country, and have watched my …
In doing some of my end of the year house cleaning, I recently came across a simple poker chip that I had forgotten about. This chip was a symbolic item given out by our church quite a long time ago that was to remind us about a message we had heard. It was a simple …
Let’s be honest, exercise is HARD… Especially when you stop for a while and then have to get back at it. I have to be honest and tell you all that I really do NOT enjoy exercise at all. I don’t understand those people who talk about endorphins and hyperactivity after exercise. I have yet …
I am so excited to be able to share my tips with all of you! It is nice to know folks are interested in my crazy life! ๐ Let’s just get this number out there… I have officially lost 67 pounds since Sept of 2013. I hit my original goal about two months ago, which is really …
TIPS FOR SAVING MONEY & EATING BETTER ON A BUDGET: We recently bought a commercial freezer and we stock it with organic meats and farm fresh flash-frozen veggies. We pay a monthly amount (split our order into equal payments) for our meats and frozen veggies. For a family of three adults (we bought some extras …
TIPS FOR SAVING MONEY & EATING BETTER ON A BUDGET: We recently bought a commercial freezer and we stock it with organic meats and farm fresh flash-frozen veggies. We pay a monthly amount (split our order into equal payments) for our meats and frozen veggies. For a family of three adults (we bought some extras …
STOCK UP ON THESE ITEMS: At all times I have the following items in my kitchen: Almond milk (no sugar, unflavored) or organic skim milk. I am now cutting out most dairy, so I use Almond milk mostly now. It works in coffee too. Bolthouse Farms dressings (I do not like the Caesar one). Bolthouse dressings are yogurt based dressings and …
STOCK UP ON THESE ITEMS: At all times I have the following items in my kitchen: Almond milk (no sugar, unflavored) or organic skim milk. I am now cutting out most dairy, so I use Almond milk mostly now. It works in coffee too. Bolthouse Farms dressings (I do not like the Caesar one). Bolthouse dressings are yogurt based dressings and …
Life as I knew it I hit the proverbial wall in the summer of 2013. At that time, I was 75 pounds or more overweight, struggling to walk and extremely depressed and frustrated with my body. The turning point After attending my husband’s Ironman fundraiser and seeing photographs of myself, I was appalled. I had completely let …